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Conditioning
ENGINE BUILD
Raise aerobic capacity and work tolerance.
[Price TBD]
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OVERVIEW
Conditioning that develops a real engine — the ability to repeat hard efforts without falling apart. Progression is measured, so each week asks for slightly more than the last.
WHO IT'S FOR
- ✓Athletes who fade in the back half of a session
- ✓Lifters wanting conditioning that does not cost strength
- ✓Anyone training for repeatable output
PROGRAM DETAILS
- Duration
- 6 weeks
- Difficulty
- Intermediate
- Frequency
- [Sessions per week — to be confirmed]
- Training style
- Mixed-modal conditioning and intervals
WHAT'S INCLUDED
- PDFPDF training plan [in preparation]
- PDFInterval and pacing guide [in preparation]
- PDFProgress tracker [in preparation]
WHAT YOU'LL NEED
- Running space or cardio machine
- Optional: kettlebell or dumbbell
Download and access details will be confirmed by ODEUN before release.
GET ENGINE BUILD
6 weeks · Intermediate · [Price TBD]
FAQ
Can I run this alongside a strength program?
[Answer to be provided by ODEUN — combination guidance will be added here.]