OVERVIEW
A structured introduction to the main barbell lifts, built around steady progression rather than random volume. Heavy Base is designed to give you a repeatable weekly rhythm you can actually finish.
WHO IT'S FOR
- ✓Newer lifters who want structure instead of guesswork
- ✓Returning athletes rebuilding a strength base
- ✓Anyone training with access to a barbell
PROGRAM DETAILS
- Duration
- 8 weeks
- Difficulty
- Beginner
- Frequency
- [Sessions per week — to be confirmed]
- Training style
- Barbell strength, progressive overload
WHAT'S INCLUDED
- PDFPDF training plan [in preparation]
- PDFSession-by-session workout guide [in preparation]
- PDFExercise instruction notes [in preparation]
- PDFProgress tracker [in preparation]
WHAT YOU'LL NEED
- Barbell and plates
- Squat rack or stands
- Bench
Download and access details will be confirmed by ODEUN before release.
GET HEAVY BASE
8 weeks · Beginner · [Price TBD]
FAQ
Is this suitable if I have never used a barbell?
[Answer to be provided by ODEUN — this section is reserved for the coach's own guidance on entry requirements.]
How do I access the program after purchase?
[Answer to be provided by ODEUN — delivery and access details will be confirmed before launch.]