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Mobility
RANGE & RECOVERY
Improve usable range and stay resilient.
[Price TBD]
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OVERVIEW
Short, deliberate mobility work that fits around training rather than replacing it. Range & Recovery focuses on positions you actually use under load.
WHO IT'S FOR
- ✓Athletes limited by positions rather than strength
- ✓Anyone training around desk-bound weekdays
- ✓Lifters adding a recovery layer to a heavy block
PROGRAM DETAILS
- Duration
- 4 weeks
- Difficulty
- All levels
- Frequency
- [Sessions per week — to be confirmed]
- Training style
- Daily mobility and controlled positions
WHAT'S INCLUDED
- PDFPDF mobility plan [in preparation]
- PDFDaily routine guide [in preparation]
- PDFTraining calendar [in preparation]
WHAT YOU'LL NEED
- Floor space
- Optional: mat and resistance band
Download and access details will be confirmed by ODEUN before release.
GET RANGE & RECOVERY
4 weeks · All levels · [Price TBD]
FAQ
Do I need any equipment?
[Answer to be provided by ODEUN — equipment guidance will be confirmed here.]